The demands of graduate school can be exhausting and detrimental to students’ mental health and well-being. Therefore, we have compiled resources from SDSU and other organizations that can help in assessing and maintaining individual mental health. Start by taking this free online mental health assessment from SDSU and call (619) 594-5220 to schedule a chat with a therapist. See additional resources below:
- San Diego Access & Crisis Line. Call (888) 724-7240 for immediate support. This is open 7 days a week 24 hours a day. If you can’t call, they also offer online chat services
- SDSU Mental and Emotional Health. This contains information regarding 1) Free mental health screenings 2) Alcohol and drug use 3) Disordered eating and body image issues 4) Healthy relationships 5) Health and wellness strategies 6) Sleep strategies
- SDSU Student Health Services
- SDSU Counseling and Psychological Services– Talk with a therapist. Information on SDSU therapist phone consultations here. Call (619) 594-5220 or email psycserv@sdsu.edu. Business hours: M-F 8AM to 430PM, after-hours crisis counselors available during evenings and weekends. Location: Calpulli Center, 4th floor, Rm. 4401
- SDSU Support Groups and Workshops. Check out their FAQs
- SDSU Counseling: Individual and couples
- American College Health Association. This is a collection of mental health resources geared toward college students. Many of these resources are focused on guiding a community through mental health training or a traumatic event